We undergo a metamorphosis as we move our bodies and listen to their wisdom.
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When I dance I am transformed into the being I dream to be, aware, alive and joyful! Have you ever struggled with something in your life and instead of continuing to dwell on the issue, you went for a walk, or danced around your living room? Did you find that you became clearer of mind and more optimistic about your situation?
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Over the years movement has been my go to when I needed help to learn, create, connect with others and most importantly, in getting to know myself. It has been my medicine on many levels, and yet, it was not until I was an adult looking back at my life that I came to understand this.
I am looking forward to moving with you and embarking on a joyful and curious journey of Nia dancing, and Yoga,.
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To explore my classes and workshops and learn a bit about me,
please click on the tabs above.
If you need more information about my classes please don't hesitate to ask. niaguelph@gmail.com
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Be curious and find the joy in moving your body's way!
With love,
Janet
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Nia & Yoga Class Schedule & Information
Movement Classes with Janet- Schedule Fall 2025
Nia & Yoga Classes
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To receive info about my classes and to register, email Janet at : niaguelph@gmail.com
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Nia Technique Classes 2025 In-person and Online!
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New Session of Nia with Janet starts Wednesday September 17th, 2025
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One of the best ways to improve many aspects of our physical, and mental health as we age is DANCING. Nia is a combination of dance arts, martial arts and healing arts that focuses on the mind-body connection. It is adaptable to all fitness levels and ages, and does not require any previous dance experience. The Nia Technique is a unique fitness class that can enhance mobility, and improve overall well-being, but most important...it's fun!.
Come wearing comfy clothes and bare feet or a soft, non-slip shoe.
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Wednesdays 8:00 p.m. - 9:00 p.m.
In studio Guelph Youth Studios - 42 Quebec St. Guelph, ON
Pricing - In studio Nia classes are $15 for a drop-in class.
6 week session is $80​​
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Nia with Janet Online Starting Saturday
September 20th,
2025 on Zoom!​
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Dance with me online, in the comfort and convenience of your own home! Let's keep each other motivated to dance and connect even when we are not feeling it...YOU WILL FEEL BETTER!
Saturday 9:15 - 10:15 a.m. on
Zoom, the link is sent each week from niaguelph@gmail.com
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Pricing - *Zoom drop-in classes $10 per class.
Session of 6 classes for $55
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Yoga with Janet
in 2025- ONLINE
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Tuesday morning September 16th 2025 -Hatha Yoga Classes with
Janet on Zoom!​
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Practicing yoga increases mental clarity and focus, improves energy levels, calms the mind and helps develop emotional balance.
My Hatha Yoga class includes gentle poses and movements that challenge your brain and your body. I provide options for your specific needs, and give you optional homework to keep you moving between classes.
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Tuesdays 9:30 a.m..- 10:30 a.m.
The same Zoom link is sent each week from niaguelph@gmail.com
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Pricing -
Zoom drop-in classes $10 per class or 6 Classes for $55
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I will send you a ZOOM link for classes each week to help remind you.
You can etransfer your payment to:
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***Please contact me to make other payment arrangements that can work for you.
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Hatha Yoga Classes
Yoga Class Schedule
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I am currently teaching yoga online and in my home studio using the Zoom platform.
I send the links out each week so you can join remotely. To receive the Zoom link, please send an email to:
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Hatha Yoga Classes
Currently Online
Tuesdays
9:30 a.m.-10:30 a.m.
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Hatha yoga is a practice of yoga that focuses on our breath, awareness and asanas or poses, that are held for extended periods of time.
Yoga is more than a movement practice however, it is a lifelong path of learning about oneself. Yoga has been a source of strength for me in difficult times, and has kept my body feeling strong yet flexible.
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My Yoga Classes
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I enjoy breaking down yoga postures into small manageable steps and building the postures from the ground up. As I learn more about this beautiful practice of yoga I am more inspired to share the gifts that have been so healing to me. My yoga practice has deepened my connection to my body and my spirit which has been extremely helpful these past couple of years.
CONTACT
Please leave your inquiries about my services here and I will respond to you promptly.
Thank you,
Janet
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Movement Changes Everything! Please ask me for more information about my classes :)