Metamorphosis Learning
When I dance I am transformed into the being I dream to be...
aware, alive and joyful!
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What transforms you?
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Have you ever struggled with something in your life and instead of continuing to dwell on the issue, you went for a walk or danced around your living room? Did you find that you became clearer of mind and more optimistic about your situation?
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Over the years movement has been my go to when I needed help to learn, create, connect with others and most importantly, in getting to know myself. It has been my medicine on many levels, and yet, it was not until I was an adult looking back at my life that I came to understand this.
I am looking forward to moving with you and embarking on a joyful and curious journey of Nia dancing, Yoga, and Brain Gym.
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To explore my classes and workshops and learn a bit about me,
please click on the tabs above.
If you need more information about my classes please don't hesitate to ask. niaguelph@gmail.com
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Be as curious as a child and enjoy your life, in your body's way!
With love,
Janet
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Nia & Yoga Class Info
Movement Classes with Janet- Schedule Winter 2025
Nia - Yoga - Brain Gym
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Winter Session with Janet
To receive info and to register email Janet at : niaguelph@gmail.com
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Nia Technique Classes 2025 In-person and Online!
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New Session of Nia with Janet starts Wednesday February 12th, 2025
The Nia Technique is a fun, low-impact fitness class that can enhance mobility, and improve overall well-being. One of the best ways to improve many aspects of our physical, and mental health as we age is DANCING. Nia is a combination of dance, martial arts and healing arts that focuses on the mind-body connection. It is adaptable to all fitness levels and ages, and does not require any previous dance experience.
Come wearing comfy clothes and bare feet or a soft, non-slip shoe.
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Wednesdays 8:00 p.m. - 9:00 p.m.
In studio @Movement 42 - 42 Quebec St. Guelph, ON
Pricing - In studio Nia classes are $15 for a drop-in class.
4 week session is $55
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New session of Gentle Nia with Janet Friday February 14th
10:30 - 11:30 a.m.
A Nia class experience, gently moving our magical bodies, bringing a feeling of aliveness that only dance and music can bring.
We complete our class with a focus on Yoga and Brain Gym movements to feel more integrated, balanced, strong and Joyful.
Classes are in-studio @Movement 42 - LOCATION: 42 Quebec St. Guelph, ON
Pricing - In studio Nia classes are $15 for a drop-in class
4 week session is $55
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2025 Nia with Janet Online Starting Saturday
February 15th on Zoom!
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Dance with me online, in the comfort and convenience of your own home, keeping each other motivated to keep dancing through the winter.
Saturday 9:15 - 10:15 a.m. on *Zoom, the link is sent each week from niaguelph@gmail.com
Pricing - *Zoom drop-in classes $12 per class.
Session of 4 classes for $40
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Yoga with Janet
in 2025- ONLINE
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Mondays & Thursdays Starting
Thursday February 13th 2025 -Hatha Yoga Classes with
Janet on Zoom!​
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Practicing yoga increases mental clarity and focus, improves energy levels, calms the mind and helps develop emotional balance.
Mondays 9:30 a.m..- 10:30 a.m.
The same *Zoom link is sent each week from niaguelph@gmail.com
Pricing -
*Zoom drop-in classes $12 per class or 4 Classes for $40
NOTE- If you register for both classes the cost is $70
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***For online classes, I will send you a link for the Zoom classes each week, the same link,in a reminder email just in case you can't find the link :)
You can etransfer your payment to:
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***Please contact me to make other payment arrangements.
If finances make your payment difficult, please pay what you can. You can email me and we will make arrangements. I want you to move with me, and we can make that work!
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Hatha Yoga Classes
Yoga Class Schedule
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I am currently teaching yoga online and in my home studio using the Zoom platform.
I send the links out each week so you can join remotely. To receive the Zoom link, please send an email to:
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Hatha Yoga Classes
Currently Online
Mondays & Thursdays
9:30 a.m.-10:30 a.m.
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Hatha yoga is a practice of yoga that focuses on our breath, awareness and asanas or poses, that are held for extended periods of time.
Yoga is more than a movement practice however, it is a lifelong path of learning about oneself. Yoga has been a source of strength for me in difficult times, and has kept my body feeling strong yet flexible.
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My Yoga Classes
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I enjoy breaking down yoga postures into small manageable steps and building the postures from the ground up. As I learn more about this beautiful practice of yoga I am more inspired to share the gifts that have been so healing to me. My yoga practice has deepened my connection to my body and my spirit which has been extremely helpful these past couple of years.
CONTACT
Please leave your inquiries about my services here and I will respond to you promptly.
Thank you,
Janet
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Movement Changes Everything! Please ask me for more information about my classes :)